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You might even catch yourself snoring. Part of my dream is to share the home of Primal Bodywork with other passionate, wild spirits that want to share what they do and love. My body suffered, but it never gave up on me. You nervous system is well equipped to survive the gorgeous chaos of the natural world; however, there is a new beast — Virtual Reality. Please, ask for permission and give space for a Yes or No response before extending such a gesture before, during, or after class. By talking to the nervous system through the muscles using quiet hands and a focused mindthe central nervous system switches from "fight or flight" to the parasympathetic of "rest and digest" creating an optimal state for restoration, repair, and release. I offer private, clothed instruction to help you build a foundation, and Charlotte is plump with fabulous studios to launch your practice. And, there is something deeply decadent about being in a group of women that are tapping into the wisdom and power of their bodies. Once we are on the same page with positioning and communicating your "edge" if it's a bodywork sessionI tend to keep my mouth shut.